Can high blood sugar drink congee

summary

summary Eating less is easy to be hungry, eating more is easy to raise blood sugar, nutrition imbalance is easy to cause hypoglycemia or blood sugar fluctuations. Patients with high blood sugar must control their diet according to the principle of high blood sugar diet and have a reasonable diet. So let's take a look at the high blood sugar, can we have porridge? First: high blood sugar is best not to drink porridge. Eat more bacteria and algae food, such as mushroom, straw mushroom, Flammulina velutipes, kelp, laver and so on. Eat fruit to deduct the corresponding staple food, such as 150 grams of apples to deduct 25 grams of rice. Second: often eat coarse cereals and potatoes instead of staple food, such as oats, buckwheat, job's tears, potatoes and so on. Eat less porridge, because porridge is easy to digest, difficult to quantify, postprandial blood sugar is easy to rise. Third: eat more vegetables that help to reduce blood sugar, such as celery, cucumber, tomato, white radish, mung bean sprouts, balsam pear, green vegetables, etc.

Can high blood sugar drink congee

Third: eat more vegetables that help to reduce blood sugar, such as celery, cucumber, tomato, white radish, mung bean sprouts, balsam pear, green vegetables, etc. matters needing attention I would also like to emphasize: during the period of calorie control, when you are still hungry, you can eat vegetables with less sugar, boiled in water and mixed with some seasoning. Because vegetables contain more dietary fiber, more water, low heating energy and satiety, they are essential food for diabetic patients.

第二：常吃粗杂粮和薯类替代主食，如燕麦、荞麦、薏仁、马铃薯等。少吃稀饭，因为稀饭易消化难定量，餐后血糖很容易升高。

第三：多吃有助于降糖的蔬菜，如芹菜、黄瓜、番茄、白萝卜、绿豆芽、苦瓜、青菜等。

注意事项

我还想强调一下：在控制热量期间，仍感饥饿时，可食用含糖少的蔬菜，用水煮后加一些佐料拌着吃。由于蔬菜所含膳食纤维多、水分多，供热能低、具有饱腹作用，是糖尿病患者必不可少的食物。禁用食物有，白糖、红糖、葡萄糖及糖制甜食，如糖果、糕点、果酱、蜜饯、冰激凌、甜饮料等。另外，含碳水化合物较多的土豆、山药、芋艿、藕、蒜苗、胡萝卜等少用或食用后减少相应的主食量。