How to arrange scientific diet?

summary

We eat every day, but do you eat scientifically? In fact, many people eat unscientific, unscientific eating habits not only lead to obesity, but also cause unhealthy health. Here is how to arrange the scientific diet.

How to arrange scientific diet?

You can have boiled eggs, natto, ham and cheese for breakfast. Boiled egg is a very good food, rich in protein and amino acids. It has better absorption rate after heating. Ham is rich in protein and lipid, which can supplement vitamin B1 for human carbohydrate metabolism. Natto can make soy protein more easily absorbed, and contains lecithin. Japanese people like natto very much in their diet. Cheese is rich in protein, is also a very good weight loss food, which is rich in calcium, is a good source of calcium supplement for human body.

It's better to eat more vegetables at lunch time, because vegetables are rich in dietary fiber, which can promote the peristalsis of intestines and stomach, and have a very good sense of satiety, so it can play a very good weight loss effect. Here is a very good lunch recipe, carrot sausage soup. Sausage, cut into small pieces, how to cut can be decided according to personal preferences. A carrot, peel, onion 1 / 4, and carrot all cut into small Ding, this is easier to cook. Put diced sausage, diced carrot and diced onion into the pot, bring to a boil, then boil over low heat, add appropriate amount of salt, chicken essence and pepper, then add a little vinegar, you can eat.

Dinner time must ensure to eat less, it is best to light, do not eat greasy, spicy food, all kinds of vegetables and fruits are dinner time can choose food, the following recommend a dinner recipe: mashed garlic mung bean sprouts. Blanch 250 grams of mung bean sprouts in boiling water, pull them out, put them in pure water, drain the water, put them on the plate, set aside. After that, add a little salt and pepper, 7 grams of crushed red pepper, proper amount of vegetable oil, 50 grams of garlic paste, stir well and you can eat.

matters needing attention

How to arrange scientific diet? The above describes the scientific diet of three meals a day, you can eat according to the above, like any weight loss food, it needs long-term consumption to be effective.