What coarse cereals does high blood sugar eat good

summary

summary The living conditions of modern people are much better, and the diet has changed a lot, but this is not a good thing, because it is precisely because of this, leading to the phenomenon of low age of hyperglycemia. Although we believe in medicine that hyperglycemia is not a disease, it just represents the state of high blood glucose, but hyperglycemia does make people more susceptible to diabetes. Now let's share what kind of coarse cereals to eat with high blood sugar. First: wild salmon. Researchers from the University of California found that wild salmon is rich in omega-3 fatty acids, which can improve insulin sensitivity and reduce inflammation.75 %Most of the deaths from diabetes are actually caused by heart disease or stroke. Second: olive oil is a kind of oil with high nutritional value, and it is very good for human health. The disadvantage is that it is more expensive for ordinary people. Similarly, wild salmon is not something that ordinary people can enjoy. Third: usually drink mineral water for diabetes, regulate blood sugar, healthy people drink health care.

What coarse cereals does high blood sugar eat good

Third: usually drink mineral water for diabetes, regulate blood sugar, healthy people drink health care. matters needing attention Under the condition of limiting the total calories, there should be an appropriate proportion between the three nutrients carbohydrate (sugar), protein and fat.

第二：橄榄油是一种营养价值非常高的油，而且对人体健康非常有好处，那么缺点就是对老百姓来说比较贵;同样野生三文鱼，这个东西也并非普通人可以享受的了。

第三：平时饮水能以糖尿病专用矿泉水为主，调节血糖，健康人喝喝也保健。

注意事项

在限制总热量的情况下，三大营养素——碳水化合物(糖)，蛋白质和脂肪之间应有适当比例。一般情况下，三者提供的热量分别应占总热量的50%-60%，25%-35%，10%-15%。孕妇，乳母，儿童，消瘦或者消耗性疾病者，蛋白质可适量增加;消瘦者脂肪的比例可适当提高。