How does fart much flatulence constipation return a responsibility?

summary

With the improvement of living standards, we all know that the incidence of constipation is getting higher and higher. If patients feel unwell, they have to go to the hospital for treatment immediately. I have mild constipation, but it's rare. I eat bananas, drink yoghurt, probiotics and so on, which seems to be useless. Now I feel very uncomfortable when I go to the toilet every day, and I dare not eat more, Better after treatment, let's take a look at how to deal with flatulence and constipation?.

How does fart much flatulence constipation return a responsibility?

First: flatulence is a common complication, but its occurrence is different from other complications. People with poor defecation habits: they are busy at work, or they are short of time in the morning, and they do not defecate in time when they have defecation intention. They often bear it, and the rectal sensory nerve becomes dull, and they are habitual constipation. Regular defecation is recommended.

Second: the lack of drinking water: some people even if the water, constipation problems have not been improved. This is because the way of drinking water is not correct, a mouthful of water slowly, almost all of the water absorbed into the blood, through the urine out of the body. It is recommended to drink more water, especially after getting up in the morning.

Third: the cause of the lack of crude fiber in the diet: eating out, eating irregularly, and having no time to take into account the balanced nutrition intake, the intake of crude fiber food is often insufficient. It is suggested to eat more vegetables and coarse grains. Sedentary: sedentary, lack of physical exercise, intestinal muscles become relaxed, peristaltic function weakened. In addition, women's abdominal muscles are naturally weak, so they are prone to constipation.

matters needing attention

Eat pumpkin, pumpkin is rich in vitamin C and carotene, its fruit, flowers, seeds, leaves have efficacy, starch, cooking is still rich in vitamin C. Pumpkin flower can be boiled soup, has the effect of reducing heat and stopping diarrhea, which can effectively treat constipation.