How is irritable, dizzy, forgetful to return a responsibility

summary

The college entrance examination will begin in the first ten days of next month. As a prospective college entrance examination student, memory is undoubtedly very important. I study hard every day, but I'm still worried about what to do if I fail in the college entrance examination? At first, I only dream every night. Later, it becomes more and more serious. I have insomnia every night. As time goes by, my memory begins to get worse and my study also drops very quickly. My mother looks very distressed and enlightens me every day, but still can't. So my mother took me to the hospital to consult the doctor for treatment, and the doctor also gave me a lot of suggestions. Now I will share with you what to do if I have insomnia and forgetfulness.

How is irritable, dizzy, forgetful to return a responsibility

First: some insomnia is caused by excessive pressure, so insomnia patients should pay attention to relax themselves, reduce their pressure, can drink a cup of hot milk or soak feet with hot water before going to bed.

Second: you can eat some apples, bananas, oranges, oranges, pears and other fruits. The aromatic flavor of these fruits has a sedative effect on the nervous system, and the sugar in the fruits can inhibit brain excitation.

Third: to do some exercise properly, the right amount of exercise can relax the spirit and help themselves sleep.

matters needing attention

1: Pay attention to your mental relaxation 2: keep the right amount of exercise 3: try to reduce the things that make you too excited.