Muscle laceration

summary

You only need a cushion to do this exercise. If your floor is very hard, it is recommended to find a slightly thicker yoga mat, otherwise there is a risk of reaching the tailbone ~ each group of movements is basically 25 (there is a leg climbing movement, a total of 24, and the last Mason twist, they did 50), and the rest time is very short. So what are the actions of a muscle Ripper?

Muscle laceration

Warm up action, pay attention not to chest too much, the whole group of action until finished, the legs are not put back on the ground, maintain abdominal muscle tension.

(bicycle step) - 25 turns in front and 25 turns in the back. Stretch out the legs as straight as possible, and draw a big circle on the bent legs as far as possible, so as to avoid kicking back and forth.

Cross legged / cross legged sit ups) - 25

matters needing attention

Try not to touch the feet in the whole group; when the legs contract, the abdomen should also be tightened to maintain tension.