How does menstrual period weight gain return a responsibility

summary

Recently, menstruation is coming. A few days before menstruation, why do you always feel that your body is swollen and swollen? Clothes and shoes seem to be smaller. It's obvious that they fit well in the morning. How can shoes become stiff and painful at night? In fact, many women have this feeling. Let's face the reality. This is a real thing. What are the reasons for women's weight gain? Let me tell you.

How does menstrual period weight gain return a responsibility

First: like to eat sweets and refined pasta, rice, bread and so on, increase the concentration of insulin in the body, forcing the ovary to produce too much androgen and inhibit ovulation. Generally, too much fat in the body of obese women will always convert androgen into estrogen, and make estrogen unable to form normal concentration changes will also inhibit normal ovulation.

Second: Women's circadian cycle also has an impact on weight. Women often find that some days, weight loss faster, some celestial body weight will increase. In fact, we don't have to be so sad and happy. It's the estrogen in our body. Generally speaking, about one week before menstruation, affected by hormones, there will be more water retention in the body, and the body weight will increase at this time. At other times, the body water will return to the normal level, especially one week after menstruation, the metabolism will be slightly faster, and the weight will change more. So at this time we can do some small exercise to ease the weight gain, eat less snacks and desserts and so on.

Third: menstruation will increase the retention of water in the body due to the increase of estrogen and progestin levels, so the weight will increase slightly. But after the recovery, you can not worry about this disease. Menstruation will cause the retention of water in the body to increase due to the increase of estrogen and progestin levels, so the weight will increase slightly, but after the * * can be restored, do not worry that this is not a disease. Menstruation finished, it naturally with the estrogen and progesterone down.

matters needing attention

Pay attention to the period, try not to eat sweets, high calorie food, because these foods are high calorie, will cause obesity, even if these foods, delicious, also try to eat less!