What to eat with sore throat

summary

The first two days of heavy rain, strong winds, temperature dropped suddenly, many people will fall into the pain of cold. And throat inflammation, sore throat and so on. So, what should we eat when we have a sore throat?

What to eat with sore throat

First: eat more Sydney, which can moisten the lung and clear away heat. It can be eaten with Sichuan scallop stew. Take a Sydney, cut the upper third, then dig out the middle core, press the scallops into powder, pour them into the base of the Sydney, add water and rock sugar to stew for about 20 minutes, then eat the pear and drink water. This can buffer the coolness of Sydney without affecting the effect.

Second: eat more kumquat, kumquat can line qi depression, cough phlegm. Candied fruit can also be appetizer. Eating kumquat often can also prevent and cure colds.

Third: when you drink honeysuckle tea, you often see the ingredients of honeysuckle in herbal tea and toothpaste. Yes, honeysuckle can clear away heat, detoxify and cool away wind heat. It is very effective for sore throat caused by wind heat cold, and it can also kill some bacteria.

matters needing attention

Use liquid food instead of rice, such as porridge, especially white porridge. Porridge water has the effect of clearing heat and fire. Eating white porridge can also clean the stomach, moisten the liver and clear the fire, which is conducive to digestion and so on.