How does husband have sexual dysfunction to do

Update Date: 2022-12-20 Source: Network

summary

Men's pursuit of sex is endless, but in reality, because of work pressure, family pressure and other reasons, coupled with social drinking, smoking, staying up late and working overtime, there is no time or lazy to exercise. My husband has this kind of situation, over time, sexual ability declined, now after treatment, there is a certain improvement, let me share with you.

How does husband have sexual dysfunction to do

First: temperance sex life, just married couple often sexual desire will be very strong, thus often excessive indulgence. This is not good, if you want to maintain a harmonious sex life, it is necessary to control the sex life, can not want to do. In front if the sex life is too frequent, later easy to tired, sexual desire reduced. So sexual life should be moderate, not too frequent.

Second: contraction anus method, men can do contraction anus in their spare time to stimulate the prostate and other parts, so as to improve the quality of sexual life, prevent premature ejaculation, impotence. Contraction of the anus is to let the anus tighten in the process of relaxation, contraction to maintain 2.3 seconds, relaxation is also, repeat this action.

Third: don't arrange sex life. Many couples will fix the time of the week for sex life. They think that both parties are free at this time and they have sex at this time every week. In fact, this is wrong. This will develop the fatigue of sex life, sex life is no longer happy, but like work fixed time, do not want to do also have to do, over time will lose the fun of sex life. So sex life must not be fixed, in order to improve its freshness.

matters needing attention

In addition to the above points, if men want to improve the quality of sexual life, they should remember to exercise more, exercise more, go to health when they have time, smoke less, drink less and stay up late. Smoking and drinking will affect the erectile length and hardness of the penis, thus affecting the quality of sexual life. Staying up late can also reduce physical strength.