How to deal with insomnia the day before the job interview?

summary

I am a sensitive human. Generally speaking, if there is any important activity the next day, I will definitely lose sleep the first night and I am always nervous about the next day. In view of this situation, let me learn from you today.

How to deal with insomnia the day before the job interview?

First: this kind of situation belongs to the problem of personal character and psychological characteristics. In general, it is not recommended to treat insomnia consciously, but to make yourself open-minded and cheerful by changing your outlook on life and life. Let go, insomnia can be cured.

Second: sensitive human beings do live a hard life. After all, it's easier to detect abnormal or other changes in the surrounding things, and it's very stimulating to the human body. In fact, it's recommended that you learn to put down the pressure first, and don't put too much pressure on yourself. Pressure is a cloud.

Third: the best treatment for insomnia actually lies in its own adjustment. Only if you are not afraid of insomnia and can get away from the annoying world affairs, you will not suffer from insomnia. Therefore, personal happiness is the most important consideration of human body.

matters needing attention

If insomnia is not serious, it can be alleviated by self-regulation. Eat some food that helps sleep properly, such as milk and banana. If insomnia is serious, it is recommended to go to the hospital for an examination, take some medicine or take some health care products