What reason is hind sole painful

summary

In modern society, people pay more attention to their health. Many people have the symptoms of foot pain in their life, and the pain is slow and urgent, or light and heavy. In fact, this kind of situation needs to be vigilant, it is likely to be the manifestation of heel pain. What is the cause of hind paw pain? Let me tell you about it.

What reason is hind sole painful

First, it is related to work: standing or walking for a long time in work, long-term plantar fatigue, such as teachers and salesmen.

Second, it is related to calcaneal spur: heel spur causes the junction of root bone and plantar fascia, and constant friction leads to plantar inflammation.

Third, it is related to age: with the growth of age, the plantar fascia itself becomes less flexible, less elastic and easy to wear.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.