What does puerpera eat

summary

Postpartum blood to eat what blood food? Studies have shown that pregnant women and fetuses need 1 mg of iron per day in the first trimester, 4 mg in the second trimester and 12-15 mg in the third trimester. If not timely supplement, will make pregnant women anemia due to iron deficiency. Blood loss during and after childbirth aggravates the severity of anemia. Therefore, postpartum timely, reasonable blood is very necessary.

What does puerpera eat

First: duck blood (the most tonic, king of blood, not pig blood, chicken blood, sheep blood). My mother went to the market to collect duck blood, and also went to the duck blood fan shop to buy fresh duck blood for me to eat. So now I feel like vomiting when I see duck blood. I can't eat it. Ha ha.

Second: animal liver (don't eat more than twice a week, it's a burden to the body if you eat more) vegetables are eaten as usual. You can eat whatever you like. After all, the iron content in vegetables is not very high.

Third: every morning to drink a bowl of red beans + brown sugar + poached egg porridge (very blood, and not afraid of side effects).

matters needing attention

Red dates and red beans are indispensable. I eat when I'm hungry. I eat more than one meal a day.