Diet precautions for polycystic ovary disease

summary

Polycystic ovary (PCO) is an endocrine disease in which the ovaries are enlarged and filled with fluid. This kind of follicle can increase the androgen in women's body and can't ovulate well. The most obvious feature of this disease is that they don't ovulate. There are many causes of this disease, such as certain genetic factors, there are some external reasons that can lead to excessive androgen. For patients with polycystic ovary disease, I should pay attention to the following diet as soon as possible.

Diet precautions for polycystic ovary disease

First: eat more fresh fruits and vegetables and drink less carbonated drinks. Eat more soybeans, oats, coarse grains and other food, reduce fat intake, eat more carrots, green vegetables, white radish, celery and other foods containing a variety of vitamins and minerals, enhance their own physique, so as to achieve the purpose of reducing androgen secretion.

Second: develop good eating habits. Fixed point, fixed time, fixed meal. Control the food of the meal, control the high calorie, high fat into the body.

Third: exercise is indispensable, the prevention of every disease is basically inseparable from the exercise of their own body, now the popularity of the Internet, most women will spend their time on the Internet rather than go out for exercise, I suggest that we should exercise properly, which can effectively prevent the occurrence of polycystic ovary.

matters needing attention

Don't be nervous and don't be afraid. In general, polycystic ovary will relapse after it is good. The disease will not be too serious. You can adjust it with food therapy. You should eat more light food, more fruits and vegetables, and less spicy food.