How is tinnitus to return a responsibility to sleep at night?

summary

When many people go to bed at night, they often feel uncomfortable in their ears, and some tinnitus occurs. If they have this kind of tinnitus for a long time, it will affect their sleep. If they have this kind of tinnitus for a long time, it will often lead to poor sleep, and they will have no spirit during the day. What's the matter with tinnitus at night? Next, I'd like to share my views with you.

How is tinnitus to return a responsibility to sleep at night?

Tinnitus in young people is mostly caused by mental tension, fatigue and some bad habits. When long-term in a high degree of mental tension and physical fatigue, tinnitus is easy to occur. Smoking, drinking and caffeine will reduce blood oxygen in the body, leading to tinnitus. Therefore, we should pay attention to rest and get rid of bad habits.

Tinnitus in the elderly is a natural physiological process. With the growth of age, it is inevitable that all organs of the body begin to decline and the hearing is getting worse and worse. Tinnitus in the elderly may also be caused by living in a noisy environment for a long time, resulting in the reduction of blood oxygen in the ear and tinnitus.

People with tinnitus should eat more foods rich in iron. Lack of iron can easily harden red blood cells, reduce the ability to transport oxygen, and the lack of nutrients in the ear can damage the function of auditory cells. Often eat the food with the function of promoting blood circulation, improve blood viscosity, help to maintain the normal microcirculation of small blood vessels in the ear.

matters needing attention

At ordinary times, we should keep a peaceful mind, stop smoking and drinking, drink less strong tea, coffee and cocoa, eat less greasy and spicy food and eat more seafood. Do not use drugs at will, avoid the use of ototoxic drugs, aggravating symptoms. If it is persistent tinnitus, especially accompanied by deafness, vertigo, headache, memory loss, hearing loss, upset and other symptoms, we should be vigilant and seek medical treatment as soon as possible.