What fruit can diabetic eat

summary

Fruit is what everyone needs, but due to the special constitution of diabetic patients, some fruits can't be eaten more. So it's important to pay attention to friends who have diabetes at home or who are diabetes themselves. Next, I will introduce several kinds of fruits that diabetics can eat.

What fruit can diabetic eat

First, I would like to talk about the fruits that are not suitable for diabetics. In fact, fruits with high sugar content can not be eaten, such as red dates and raisins, etc. There are persimmons, yellow peaches and other fruits that can't be eaten.

Second: the next thing to say is a small amount of edible fruit. If the sugar content in every 100 grams of fruit is higher than 11 grams and less than 20 grams, it can be eaten in small amount. Like bananas, mangoes, pomegranates and so on.

Third: the last thing to say is that you can eat fruits safely, but you can't eat too much. These fruits contain less than 10 grams of sugar per 100 grams. Lemons, cucumbers, watermelons, peaches, cherries and other summer fruits are safe to eat.

matters needing attention

The above introduces the related knowledge of what fruit can diabetes eat. It needs to be emphasized that diabetic patients should also eat fruit, because fruit is rich in vitamins, which is very good for the body.