Can stomach distension eat apple

summary

Flatulence is a very common phenomenon. In fact, most patients with flatulence are caused by their uncontrolled diet or lack of a good living habit. The diet of patients with flatulence should be paid special attention to. Let's talk about whether they can eat apples.

Can stomach distension eat apple

First: most of the bloating is caused by poor digestion. Apples can be eaten, because the acid substances in apples can stimulate the operation of the digestive system of the body, help speed up the digestion of food, slowly reduce or improve the feeling of flatulence in the stomach, and help reduce the burden on the stomach, which has certain benefits. It is suggested to eat some apples half an hour after meal. The effect will be better. Eating on an empty stomach will hurt the stomach. Malic acid has a certain stimulating effect on the stomach.

Second: when the weather is cool, cold apples may stimulate the gastrointestinal tract. If you don't chew, hard apples may enter the gastrointestinal tract, which makes it difficult to digest. Eating apples on an empty stomach may stimulate the gastrointestinal tract. So I think that patients with poor gastrointestinal tract can also eat apples, but it should be noted that it is better to eat two hours after a meal, and chew carefully when eating.

Third: apple contains malic acid, which has a certain effect on stimulating gastrointestinal peristalsis, but if you always eat fruit on an empty stomach, this kind of thing is also a kind of stimulation to the stomach. Don't eat apples on an empty stomach. Don't eat them when you are hungry. Don't eat so many apples at a time. You can cut them into small pieces and eat half of them at a time. Don't continue when you feel a little acid in your stomach.

matters needing attention

Apple is rich in malic acid, if eaten on an empty stomach, it will cause certain stimulation to our gastrointestinal mucosa, so patients with gastric distension can eat more apples, because of its high nutritional value, but patients must remember not to eat on an empty stomach. Eat more of the day except on an empty stomach.