Symptoms of chronic insomnia

summary

Insomnia is very common in our life, especially with the vigorous development of our society, our work and life are becoming more and more busy, now more and more people will have insomnia symptoms, chronic insomnia symptoms, next I will tell you.

Symptoms of chronic insomnia

The patient feels that he is not sleeping. He seems to be sleeping all night. Once he closes his eyes, he is a dream. He wakes up as soon as something happens. Some wake up early. No matter when he falls asleep, he wakes up at three o'clock in the morning. It is more difficult to fall asleep after waking up. He has to stare until dawn. Insomniacs all know that it is the most painful when he can't sleep.

Some patients are sleepy during the day, drowsy and listless, but they are excited at night. They study, have meetings, take a nap in class, watch TV and fall asleep on the sofa. But when they lie down on the bed, they feel energetic again and can't sleep at all.

Toss and turn sleepless, sleep time than in the past 1-3 hours later, the patient said originally also very sleepy, also want to sleep, but lying in bed is unable to sleep, toss and turn to think about some messy things, calm down, sleep time significantly reduced, this is insomnia symptoms.

matters needing attention

Insomnia, can be big or small, but must be treated as soon as possible, because it affects our daily life, leading to our insomnia the next day no spirit. It is suggested to drink a cup of warm milk before going to bed every day, and keep the mood happy.