Which is good to lose weight

summary

I used to weigh less than 100 kg, but now I have 120 kg. Maybe it's because I like sweet food very much, and I don't exercise after eating. As a result, I grow meat. Now I'm really fat, and I really want to lose weight. Now let's share which is better to lose weight.

Which is good to lose weight

First, you don't need to eat less to lose weight. You can replace the daily fatty food (such as cream) with fresh vegetables, fruits and grains. Experts believe that if you only eat 20-40 grams of fat every day, you can lose 10 pounds in two months.

Second: now the thorough and effective way to lose weight is to lose weight by liposuction. Because people will be obese, is the body accumulated too much fat, and some diet, exercise and other methods, are temporarily reduced the size of fat cells, if you do not pay attention to diet, exercise again, the volume will be larger than before, thus causing a rebound.

Third: if it's a girl or with average physical strength, you can't play this game, which may affect the competition. In this way, you can try exercise, diet and dehydration. The first two are more conventional. Dehydration is used by athletes when they need to lose weight urgently before competition because of weight limitation. It needs professional guidance.

matters needing attention

Reasonable diet, in addition to three meals, refuse other snacks, the last meal can only eat an apple, exercise every day to achieve at least an hour to achieve the effect of weight loss, about thin waist, you can do weight loss yoga, this is also more useful, no matter how the most important practical to adhere to, so not thin is very difficult.