How to relieve back pain?

summary

Because people in modern society often sit in front of the TV or at the computer desk for a long time, many people have the problem of low back pain, and how to alleviate this situation has become a concern of many people. For many of us, back pain is a cumulative process, which is caused by long-term sitting posture and sedentary. Hunchback is not good news. This article recommends a way to relieve low back pain, which is to stretch yourself. I hope this article will help you.

How to relieve back pain?

First: it's very likely that you've been sitting lazily in front of the TV and bending over your desk for years, which has caused a long-term torment to your back. Even though you don't want to admit it, mom is right when she keeps urging you to sit up straight. A hunchback can compress or damage the disc that protects the spine.

Second: only active adjustment, that is, your muscle movement, can promote the development of muscle quality and achieve the best spinal stability. For most people, low back pain is caused by too much back bow, so the opposite direction of movement, such as stretching, is the best.

Third: when your extensor strength increases, you can lengthen the exercise time. Keep in mind that they are effective in maintaining the stability of your spine. Another way is to place a tube or cushion around your waist while you're sitting to keep your lower back bent.

matters needing attention

Keeping your back healthy is something you do every day, not just when the pain hits. Remember that regular aerobic exercise is an important part of any fitness program. For people with lower back pain, a regular walk or swimming program is a good choice. Of course, if these exercises aggravate your pain, you should stop.