What kind of food do you often eat for replenishing sperm?

summary

Too few sperm and low sperm quality seriously affect men's fertility. Arginine is essential for spermatogenesis. The foods with high arginine content were eel, loach, sea cucumber, cuttlefish, octopus, squid, hairtail, eel and snail, followed by yam, frozen tofu, gingko and tofu skin. Men with less sperm eat more food rich in arginine, which is conducive to the increase of sperm volume, thus promoting reproductive function. What kind of food do you often eat for replenishing sperm?

What kind of food do you often eat for replenishing sperm?

First: eggs are the best supplement for sperm, because they are rich in protein, fat and vitamins, and also contain zinc, which is an important part of sperm cells.

Second: onion, garlic and other food can strongly stimulate the central nervous system, and further stimulate spermatogenic organs. Salmon: high in protein, increases hormones in the body.

Third: Chinese chives are also known as daylily, lazy vegetable, evergreen chives, and flat vegetables. Leek has the name of "qiyangcao" in Pharmacopoeia because it can warm the liver and kidney, help Yang and strengthen essence. Leek seed is a stimulant, which has the functions of strengthening essence, helping Yang, tonifying kidney, treating belt and warming waist and knee. It is suitable for diseases such as enuresis and polyuria.

matters needing attention

Replenishing sperm also needs comprehensive conditioning in many aspects. You can consider from three aspects: food therapy, mental conditioning and drug conditioning. If you persist for a period of time, you will get better. Food tonic and mental conditioning need long-term persistence. The effect of drug conditioning is better, but the drug should pay attention to choose the one suitable for you.