Postpartum cold how to do: keep warm and windproof

summary

Due to the deficiency of both qi and blood, the decline of resistance, and more sweating, the pores of the whole body often open, it is easy to get a cold, and suffering from a cold is not only not conducive to the new mother's postpartum recovery, but also may affect the health of the newborn, the new mother must do a good job in prevention, away from the postpartum cold. There are the following measures to prevent colds.

Postpartum cold how to do: keep warm and windproof

First: keep warm and windproof. The temperature of the bedroom should be kept between 20 ~ 24 ℃, neither too high nor too low, and attention should be paid to indoor ventilation. The window should be opened 2 ~ 3 times a day for 20 ~ 30 minutes each time. When the air is dry, you can put a heater or a basin of water in the room, which can also prevent colds.

Second: new mothers sweat more during the confinement period, and their clothes and bedding are often soaked with sweat, so they need to pay attention to changing their sweaty underwear. If the foot gets cold, it will reflexively cause nasal mucosa vasoconstriction, making people vulnerable to cold virus. Pay attention to keep feet warm. It's best to wear socks all the time.

Third: rub your hands frequently in your spare time. There are many acupoints on people's hands. Rubbing hands often can promote the blood circulation of hands, dredge channels and collaterals, enhance immunity, and improve the ability to fight cold virus.

matters needing attention

During confinement, it is better not to have too many guests to visit. If someone at home has a cold, isolation measures should be taken immediately. The room should also be disinfected with vinegar fumigation method in time. The vinegar should be diluted 2-3 times with water at the ratio of 5-10 ml per cubic meter of vinegar. The doors and windows should be closed tightly, and the vinegar should be heated to gradually evaporate in the air, so as to prevent the new mother from being infected by bacteria. If the new mother accidentally caught a cold, we must do a good job of nursing, in order to recover as soon as possible.