Health preserving and weight reducing methods in summer

summary

The pace of hot summer is approaching, and the continuous high temperature weather makes us not in the mood to do anything. Especially the weather in July and August, a little exercise will be sweating, the body is not comfortable sticky. I would like to remind you that sweat is not a bad thing. Perspiration is not only the discharge of human waste, but also can lose weight! Especially in hot weather, the effect of weight loss is even more, known as the most healthy way to lose weight! Let's take a look at the following content.

Health preserving and weight reducing methods in summer

First, because of the bad diet and living habits, the body gradually tends to be cold. Need to be in this July, in fact, health and weight loss. Regular bubble flower grass bath, so that the various organs of the body grasp up, metabolism will be particularly smooth, so that the body's ability to gradually restore sweating, and useful change cold constitution. You need to do this: put 25g each of rose, Ylang and tea into a small cloth bag, brew with hot water, then add 30g ginger juice and a small piece of vitamin C, and put them into the bathtub together. In this way, we can ensure that the effects of flowers and plants are fully elucidated, and we can watch the health and weight loss. Useful to delay the aging of various organs of the body, restore the body's perspiration ability. What's more, after bathing, you can harvest a body fragrance, which is annoying. It should be noted that due to the hot weather, the temperature of the bath should not be overheated, about 35 degrees can, do not cause collapse Oh!

The second: reverse away excited perspiration, want to make automatic sweating become relaxed and healthy. Excessive sweating, you can try reverse order activities. This is first proposed by German superstitious scientists, and now it has become the first choice of family health activities in Europe and the United States. In reverse order activities, reverse walking is the most suitable method to promote the body to sweat automatically, and through the reverse thinking activity method to cure the body's sweating mechanism. Learn Korean professional health and weight loss. You need to do this: every morning around 7 o'clock in the morning, in the community and do back walking exercises. I don't know about muggy weather. The whole method is: before walking backwards, move the joints of the whole body and warm up the feet. The two arms are clamped, and move backward with the foot, swing the arms to reach the idea of moving the body, the initial heat appears, and sweat is discharged. How to lose weight healthily. But we should pay attention to the situation behind us, so as not to fall. Walking 15 minutes in the morning every day can make the bad result reach the best.

Third: fever starts from the knee. Many media are telling you to stay away from the air conditioner excessively. However, you have to go into high-end office buildings every day. As long as you have skills, you can't prevent intimate contact with the air conditioner and lose weight healthily. It's hard to sweat. Probably, at this time, we can only choose high-tech means to stimulate the body joint heating mechanism, so as to directly promote the body sweating. You need to do this: you can choose a kneepad that can make the body self heat. Through the far-infrared negative ion heat energy, the human body can voluntarily generate heat. In the long run, it can go deep into the skin and disintegrate the harmless spirit such as lipid peroxide. Through sweat, it can get rid of the body, expand blood vessels, activate blood circulation, activate cells and heal nerves. Hot weather. Moreover, although the outside of my body is hot and sweating, I can still enjoy the enchanting summer.

matters needing attention

Sweating too much attention to supplement water, dehydration type of collapse: if the important thing is the loss of water, mild collapse will feel thirsty, with the level of reduction will be indistinct, already sweating, there will be mild fever. Healthy diet soup. If the patient does not wake up, add water in time and move to a cool place