What is the reason for more sleep

summary

In summer, many people think it's easy to fall asleep. Is this a good thing? In reality, many of us like to sleep, so we should be very clear in our hearts. Do you know the disadvantages of sleeping all the time and sleeping too much? Now let me tell you the disadvantages of sleeping too much.

What is the reason for more sleep

First: if we sleep more, our metabolism will slow down. Our metabolism is slow, it will lead to the various functions of our body can not work well, oh, it will affect our daily life.

Second: if we sleep too much, we will lose our spirit. If we sleep more than eight or nine hours a day, we will be in a daze and have no spirit. If we have time, we should go out to exercise more.

Third: sleep more, will also affect our gastrointestinal function. Because we love to sleep, mainly love to sleep late, about seven o'clock in the morning, our body needs more nutrients have been consumed, and then do not get up to eat breakfast, it will affect our stomach.

matters needing attention

It's enough for us to sleep about eight hours a day. We can exercise more time.