What fruit should constipation eat

summary

Recently, there are always cases of body fire. The most obvious symptom is that the stool is particularly dry and it is very difficult to defecate. Let's introduce what fruit to eat for constipation.

What fruit should constipation eat

First of all, we should avoid eating too little food or food that is too fine and lack of residue. Because these foods have low cellulose content, which is not conducive to gastrointestinal peristalsis and digestion, and are easy to cause constipation, we should also eat some foods that are conducive to digestion, such as yogurt, bananas, honey, etc,

Secondly, you can eat more cellulose rich foods, such as green leafy vegetables such as green vegetables and celery. Drink at least six glasses of water a day and do moderate exercise.

Finally, we should form the habit of defecating regularly every morning and after dinner to avoid interference. This is because of mental factors, changes in the law of life and failed to defecate in time, easy to cause constipation. Avoid laxatives.

matters needing attention

Eat more coarse fiber food: food is the most important thing for the people. For patients with constipation, if they can't excrete normally for a long time, they will gradually lose their desire for food, which will lead to a vicious circle. Therefore, patients should pay attention to eat more coarse fiber rich food, such as whole wheat, corn, sweet potato, etc., and can also eat some coarse cereals porridge, which is helpful for gastrointestinal digestion!