How is sleep shallow to return a responsibility

summary

In daily life, many patients with shallow sleep are embarrassed. Insomnia is a common disease in our life, which is common, but many people do not know much about it. This disease brings great harm to patients. Most people think that insomnia is only difficult to fall asleep at night, but if it is easy to fall asleep at night, but wake up very early in the morning, it also belongs to insomnia. Please see the detailed explanation below.

How is sleep shallow to return a responsibility

First: one is self-study energy recovery after waking up, do not want to sleep again, and will not have any impact on daytime activities, this actually can not be regarded as insomnia, just a sleep habit.

Second: another suggestion from Shenyang Naokang Hospital of traditional Chinese medicine is that if you still want to sleep after waking up, but you can't fall asleep again, you will feel sleepy during the day, lose your attention, think about sleeping and dozing, so you should consider whether it is insomnia.

Third: insomnia in theory refers to the lack of sleep caused by delayed sleep, frequent awakening or early awakening. According to this concept. If a person wakes up more than four nights a week or three weeks in a row two hours or more earlier than his usual wake-up time, and can not fall asleep again and has adverse consequences during the day, no matter whether he has difficulty in falling asleep or superficial sleep, he needs to be diagnosed as insomnia and treated.

matters needing attention

When you wake up early, don't get up quickly. Continue to lie on the bed and close your eyes. Imagine that your upper eyelids are heavy and your hair is heavy. It seems that your head is really heavy with meditation. Then imagine the weight of your neck, shoulders, arms and hands in turn until your chest, abdomen, thighs, legs, feet and toes are heavy. As long as you keep training, you will gradually help you fall asleep again. This method belongs to relaxation There is one treatment. Breathing method is to inhale slowly and then exhale slowly. After several times of regular breathing, stop for 5-10 seconds after exhaling, and then inhale slowly. This will increase the depth of carbon dioxide in the blood and make people easy to fall asleep.