Diagram of exercise methods for treating cervical spondylosis

summary

For the patients with cervical spondylosis, the following treatment method is more convenient, especially for the patients with cervical spondylosis.

Diagram of exercise methods for treating cervical spondylosis

Exercise method 1: squeeze the neck with both palms: cross your hands and fingers behind the head and neck, so that the joints of the two arms can be abducted as far as possible, and then squeeze the neck with both palms several times. Then, the elbows as far as possible adduction, two palms squeeze the left and right sides of the neck.

Exercise method 2: pull out the neck: cross your hands and ten fingers behind the neck, pull out the neck upward for several times, then hold the lower forehead with palms of both hands, gently push the neck upward for several times, hold the shoulder muscle: turn the head to the left, and hold the right shoulder muscle group with the left hand; then turn the head to the right, and hold the left shoulder muscle group with the right hand.

Exercise method 3: take the back neck: put one hand behind the neck, clamp the back muscles of the neck with the thumb and four fingers separately, take it from top to bottom, rub the back muscles of the neck, and then rub it from bottom to top. Acupoints: knead Fengfu and Fengchi acupoints 200 times each.

matters needing attention

For patients with cervical spondylosis, to avoid overwork, timely correct bad habits, shoulder rotation 40 times, forward rotation 30 times, backward rotation 10 times. When doing it, you should pay attention to both shoulders at the same time. The strength of backward rotation is larger than that of forward rotation, because when the strength of forward rotation is greater, it will squeeze into the heart.