What should woman dysmenorrhea eat

summary

Although dysmenorrhea can not be fatal, it can bring pain to patients. Women have a deep understanding of it. Menstruation once a month is a unique physiological phenomenon of women. It accompanies dysmenorrhea and leads women into puberty, through a long childbearing age, until they enter menopause.

What should woman dysmenorrhea eat

One: avoid sweet or salty junk food, which will make you flatulent and slow down, eat more vegetables, fruits, chicken, fish, and try to eat a small number of meals.

Second: taboo cold: cold drinks are popular in summer, and girls especially like to eat sweets. Delicious and attractive ice cream, ice cream and desserts have become women's favorite.

Third: women in menstruation or before and after menstruation, should drink warm water, avoid eating cold things. Many women also found that in the menstrual period, if you eat a lot of ice cream will lead to reduced menstrual volume, shortened cycle, lower abdominal pain, etc

matters needing attention

For dysmenorrhea, it is a chronic disease. Some women may alleviate it after marriage. They can also strengthen exercise, pay attention to keeping warm, or try the efficacy and effect of honey collecting brown sugar.