What does menopausal night sweat eat well fast

summary

Menopausal women often have symptoms of hot flashes and night sweats. The main reason is the decrease of hormone secretion level, which leads to vascular dysfunction. Menopause is an important period of body conditioning. Many people use drugs to regulate the symptoms. So what's better for menopausal women to eat?

What does menopausal night sweat eat well fast

First of all, diet regulation, maintain good eating habits, pay attention to dietary taboos. At ordinary times, we should pay more attention to dietary nutrition supplement, eat more yin nourishing fruits and vegetables, such as water chestnut, tomato, etc. we can also use tremella, yam and other porridge, avoid spicy food.

Secondly, the adjustment of traditional Chinese medicine, the effect of traditional Chinese medicine in the treatment of diseases are very good, and for menopausal night sweats, through the adjustment of traditional Chinese medicine, the effect is significant.

Finally, do not smoke and drink, because alcohol and tobacco do great harm to young people, let alone menopausal people. In particular, menopausal women's blood pressure and mental state fluctuate greatly. If combined with the stimulation of alcohol and nicotine, it will cause more abnormal changes in blood pressure and mental state. Therefore, menopausal women should not drink and smoke, and should also drink less coffee and tea.

matters needing attention

When the symptoms of hot flashes and night sweats are serious, menopausal women should pay attention to stabilize their mood, keep calm, calm heart is cool, night sweats symptoms will be reduced accordingly.