These foods have the magic of making people happy

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For a foodie, eating delicious food is the happiest thing. But there are some foods, they have a kind of magic to make people happy. Even if they are not food, they will be happy and keep a good mood. Let's have a look at these kinds of food!

These foods have the magic of making people happy

First: dark chocolate you won't be surprised to see "dark chocolate" here! Dark chocolate can improve the blood flow to the brain, play an immediate role in refreshing and improving mood. Therefore, it is suggested that you always have dark chocolate around you and take a big bite when you are depressed.

Second: honey is a very healthy food, much better than sugar. If you are suffering from depression, you must add honey to your diet, because honey contains kaempferol and quercetin, which can help treat depression and reduce inflammation in the brain. What's more, the sweetness of honey can help you improve your mood immediately!

Third: eggs are especially good for health, so they are a necessity in our diet. Eggs are rich in vitamin B, iodine, zinc, protein and omega-3 fatty acids. Eggs can not only ensure that your mood is in an optimistic rising state, it can also ensure that your stomach is full, so that you keep happy!

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Yogurt, a small meal rich in calcium, will surely ensure you have a more pleasant mood. Yogurt contains probiotics, which are beneficial bacteria that can relieve depression. Yogurt is still a healthy food, it doesn't add calories. So the next time you're depressed, go out and enjoy a cup of yogurt instead of ice cream!