What should uric acid high eat

summary

It has been more than half a year since gout inflammation was diagnosed as hyperuricemia. Recently, I found that my hand and foot joints have changed, and I still feel pain every day. After treatment in a hospital in Hangzhou, my symptoms have improved. Let me share what I want to eat about high uric acid.

What should uric acid high eat

First: high uric acid can eat more diuretic fruits: fruits contain high water content, and are low purine food, longan, mango, grape, juice, pomegranate, pineapple, red dates, bananas, oranges, watermelon, apples, pears and so on.

Second: the right amount of protein intake, each kilogram of body weight can only intake 0.8 grams of protein, for example, a 60 kg person, daily intake of up to 50 grams of protein.

Third: maintain normal weight and avoid sharp weight loss, because it will damage muscle tissue and temporarily increase uric acid. ⑥ Avoid or reduce alcohol intake.

matters needing attention

I would also like to emphasize the following points: after work or exercise, do not take advantage of the warm-up sweat to wash in cold water, not when the wind blows; bedding and quilt cover should be washed frequently to keep clean and dry; underwear should be replaced and cleaned in time after sweating. The living environment should be sunny and airy from time to time.