What symptom is alopecia insomnia cold sweat

summary

Insomnia is very common in today's life, many people will try, or there is such a situation, but because many people simply think that insomnia is not sleeping, in fact, it is not so simple. What I want to share today is the experience of insomnia.

What symptom is alopecia insomnia cold sweat

First: first of all, patients with insomnia will feel that their energy has not recovered after sleep. Some people will have a shorter feeling, while others will have a longer feeling. Moreover, these people will have difficulty falling asleep and wake up easily, and even some people will be particularly sensitive to sound.

Second: it's difficult to wake up early in the morning, sleep lightly and fall asleep. Sometimes I can't sleep after waking up in the middle of the night. I often wake up in nightmares, and then I feel that I am having nightmares all night, and I am afraid of sleeping.

Third: some people insomnia is mainly because when they are about to go to bed, they always like to think about some terrible things, so that they feel very afraid, which leads to insomnia.

matters needing attention

Insomnia, can be big or small, but must be treated as soon as possible, because it affects our daily life, leading to our insomnia the next day no spirit. It is suggested to drink a cup of warm milk before going to bed every day, and keep the mood happy.