What to eat after fracture restores quickly
summary
Fracture is a common disease. As the saying goes injured in the sinews or bones for one hundred days, it takes time to recover after fracture. And during this period, we must be careful, otherwise it will aggravate the disease. Now let's talk about what to eat after fracture and how to recover quickly.
What to eat after fracture restores quickly
First: vitamin D: after fracture, if you have been indoor recuperation, can't get the sun, easy to lack of vitamin D. Therefore, after fracture to eat more vitamin D rich food (such as fish, liver, egg yolk, etc.), and as much as possible more sun.
Second: Vitamin C: fruits rich in vitamin C include hawthorn, fresh jujube, kiwi fruit, strawberry, longan, litchi, citrus, etc., while vegetables include yellow clover (grass head), pepper, sweet pepper, Rape Stalk, cauliflower, cabbage (soup), balsam pear, watercress, green cauliflower, amaranth, etc.
Third: 2 weeks after fracture, the diet that can be supplemented is bone soup, Tianqi stewed chicken, animal liver and so on, in order to supply more vitamin A, D, calcium and protein. If the fracture lasts for more than 5 weeks, the recipe can be supplemented with old mother chicken soup, pig bone soup, sheep bone soup, deer tendon soup, stewed fish, etc. the drinkers can choose Eucommia Drynaria wine, Spatholobus wine, tiger bone papaya wine, etc.
matters needing attention
In diet conditioning at the same time, we should also be concerned about daily life, pay attention to plaster fixation is not too tight, such as redness of the wound should be treated as soon as possible; strengthen functional exercise is also very important; raise the affected limb; the patient's bed nursing; diet nursing, so that the body can recover as soon as possible.
