What should family history of breast cancer do

summary

Some chest pain uncomfortable, always thought there was inflammation, also don't care, these days more and more serious, I found my left chest seems to have a hard block, went to the hospital to do a check, is got breast cancer, now the condition has a certain control, for the family history of breast cancer should do, the following I tell you.

What should family history of breast cancer do

First of all, establish a good way of life, keep a peaceful mind, and constantly adjust themselves to the current pace of life. Do not use exogenous estrogen indiscriminately to avoid unnecessary chest X-ray dose.

Secondly, getting enough sunlight can make the human body get the necessary vitamin D, which can prevent breast cancer. To ensure 10-15 minutes of sunshine every day can prevent the occurrence of breast cancer.

Finally, moderate fat and exercise protein intake, less alcohol. Excessive consumption of meat, fried eggs, butter, cheese and animal fat can increase the risk of breast cancer.

matters needing attention

What we should pay attention to is: we should avoid abusing contraceptives and beauty products and drugs containing estrogen, not eating chicken and beef fed with estrogen; we should change our eating habits, prevent obesity, eat less high-fat food and supplements, and eat more vegetables and fruits.