What does gallstone person eat good

summary

With the increase of people's understanding of gallstones, I believe many people know that the occurrence of gallstones is mainly caused by unhealthy diet, so if you want to control the disease and do a good job in prevention and treatment, you need to understand the diet related information of gallstones, then the sick patients and people with gallstones should have a specific look.

What does gallstone person eat good

First, you should eat more fresh fruits and vegetables. Low cholesterol, low-fat food, such as: mushrooms, bean sprouts, fish, rabbit meat, kelp, fungus, celery, lotus root, chicken, fresh beans, etc.

Second: sweet scented osmanthus lotus seed soup. Raw materials: 3 G Osmanthus fragrans, 50 g lotus seeds, a little brown sugar. Making: 1. Soak lotus seeds in boiling water, peel and remove the heart. 2. Add appropriate amount of water and simmer for about 2 hours on low heat until lotus seed crispy soup is paste into soup. Then add Osmanthus fragrans and brown sugar and continue to cook for 5 minutes to make breakfast or snack.

Third: longevity amaranth soup. Raw materials: 300 g amaranth, 3 eggs, a little salt and a little monosodium glutamate. 1. Remove the root of amaranth, wash it, cut it into appropriate size, break the egg into eight bowls, and stir it up for use. 2. Add a proper amount of water into the pot, bring to a boil, add amaranth, boil for a while, then add the egg paste evenly. After the eggs are cooked, add refined salt and monosodium glutamate to taste, and then serve in the pot.

matters needing attention

Lentinus edodes is a kind of low-fat, low calorie fungus food. Every 100 grams of Lentinus edodes contains 13 grams of protein, 60 grams of sugar, a variety of vitamins and trace elements. Lentinan can enhance human immunity. Lentinan can also stimulate the body to produce interferon and resist many diseases.