What to eat after abortion

summary

Abortion is what people usually call abortion. Many couples choose abortion because of unexpected pregnancy or other reasons. Abortion is also known as taking a small month, but also as big as the month can not be ignored, need good care. So, what to eat after abortion?

What to eat after abortion

On the basis of normal diet, the fat should be restricted appropriately. The fat was controlled at about 80 grams per day within one week after operation. People with menstrual disorder should not eat irritant foods, such as pepper, wine, vinegar, pepper, ginger, etc. These foods can stimulate sexual organ congestion, increase menstrual volume, and also avoid cold foods such as crabs, snails, and mussels.

Protein is an important component of antibody, if the intake is insufficient, the body resistance will be reduced. Within half a month after induced abortion, protein should be given 1.5G-2G per kilogram of body weight, and the daily amount is about 100g-150g. Therefore, you can eat more chicken, lean pork, eggs, milk and beans, bean products, etc.

After induced abortion, due to the weak body, often sweating. Therefore, supplement water should be a small number of times, reduce water evaporation; sweat out more water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more fresh vegetables, fruits. In this way, it also helps to prevent constipation.

matters needing attention

After abortion, one month can't have a room, one month can't clean the vagina, oral anti-inflammatory drugs, can't eat too cold and irritating food, drink more soup, eat more fruit.