How to treat anxiety phobia? How to relax muscles?

summary

Recently, my work pressure is too big, and I feel particularly anxious because the company is about to lay off staff. I'm particularly worried because my work is not very good, so I'm even more worried. I can't sleep at night, I'm upset during the day, and I'm hard to sit and stand, so my work is even more inattentive. Anxiety makes me feel very upset. After seeing the doctor, the doctor says I'm worried I hope I can get rid of this bad mood as soon as possible. I want to ask what is the self-treatment of anxiety disorder.

How to treat anxiety phobia? How to relax muscles?

First: when there is anxiety, you may as well take a deep breath, repeatedly take a few deep breaths, you can relax the muscles of the whole body, so that the tense mood can be relieved, anxiety will also be relieved. Deep breathing is the most simple and easy way to relieve anxiety.

Second: Patients with anxiety disorder can cultivate some life interests, such as listening to soothing music, participating in yoga, jogging and other sports, forgetting their troubles in music and sports, relaxing their emotions, so that their anxiety can be most effectively alleviated.

Third: shifting attention is also a good method for the treatment of anxiety disorder. After the generation of anxiety, try not to think about the things that cause anxiety. Take part in the activities between friends and pour out your anxiety and troubles to them to make yourself cheerful. You can also treat anxiety disorder.

matters needing attention

Anxiety disorder is a kind of bad mood which seriously endangers the mental health of patients. Once we are aware of this kind of mental disease, once we have to conduct psychological counseling in time, we can not delay the treatment, otherwise it will cause more serious anxiety disorder.