What's good for staying up late

summary

Staying up late, working overtime, in the current urban life, has been the routine of office workers, the fast pace of society, the pressure of work, so we have to often stay up late to work overtime. We all know that working overtime is bad for our health, but we are forced to live a helpless life. So, we need to try our best to stay up late, repair ourselves well, minimize the damage to the minimum, eat the normal diet, and pay attention to regulation. Today, the author will share with you some common sense about what people who stay up late eat for your reference.

What's good for staying up late

First: stay up late staple food to light, rich in vitamins, protein. Our principle of staying up late is to be light, and try to avoid going to the street to eat spicy food, barbecue, or even drink after staying up late, which is very harmful to our health. We try our best to give priority to fruits, bread and porridge, and eat more foods rich in vitamins and protein such as green vegetables, beans, fish and lean meat.

Second: don't try to eat instant noodles conveniently. Most of the time, we stay up late because we are too busy to come over, so we are very casual in eating. It doesn't matter if we only stay up late occasionally. If we often stay up late, we must prepare food for ourselves according to the light principle in front of us. We must not use instant noodles to kill us. It's easy to get angry if we stay up late to eat instant noodles Huan long acne friends, the next day it must be acne are ready to move. It's bad for skin and body.

Third: stay up late more water, refreshing with green tea. We are very short of water to stay up late. We must remember to drink plenty of boiled water. If we want to refresh ourselves, we can drink green tea. There are also many friends like to drink coffee, but pay attention to the amount of coffee, do not and too much. Pay attention to wash your face more. When you stay up late, your face is very greasy, especially for friends with oily skin. Pay attention to the cleaning of your face, which is also a process of moisturizing your skin. Also ease the fatigue of staying up late.

matters needing attention

When we stay up late, we can also use some snacks to adjust our mood and relieve hunger. Then, in the choice of snacks, we can choose more dried fruits to eat, such as cashew nuts, almonds, peanuts, etc., which can well supplement the vitamins and minerals needed by the human body to stay up late, which is very helpful for the recovery of the body.