How to do long-term insomnia

summary

Life is full of knowledge, for insomnia is the same, although severe insomnia to be treated, but for general insomnia patients, as long as attention to the details of life, can alleviate insomnia. Now I'd like to introduce three ways to relieve insomnia. Have you noticed how your bed should be placed in your home? Many people may be from the perspective of bedroom layout to consider how to put the bed in their home, but in fact, the bed is well placed, which is also very helpful to alleviate insomnia.

How to do long-term insomnia

First: Generally speaking, the bed in the bedroom should face north and south, and the head of the bed should face north. This is a scientific basis. According to the principle of the earth's magnetic field, this arrangement can promote sleep, but if the head of the bed is placed towards the west, it will have a certain impact on sleep quality and even physical health. Therefore, it is better to avoid putting the head of the bed in the West .

Second: the bedroom environment is also the key to alleviate insomnia "assault" object, generally speaking, we all know, to ensure the quality of sleep, the bedroom should be quiet, and the temperature is appropriate, the room color is warm and not dazzling, in addition, if you can put some onion and ginger in the bedroom, it is also conducive to sleep, you know, onion, ginger smell has calming It can inhibit the human cerebral cortex and promote sleep.

Third: if you are in a state of insomnia, it is difficult to fall asleep. I will teach you a simple and practical method. Find a piece of bread from the refrigerator, and then give yourself a cup of sugar boiled water. After eating bread and sugar boiled water, you will easily fall asleep. This is because at this time the body will secrete insulin, can produce tryptophan, which is sedative hypnotic effect.

matters needing attention

Create a comfortable environment for sleep. It's better to pillow to the back of the neck instead of just cushion the back of the head. The sleeping environment should not be too noisy and bright. If there is noise or strong light around, you can use foam earplugs and dark pure cotton eye masks.