What does gastroenteric type cold eat good

summary

Cold is a common exogenous disease in four seasons, especially in winter and spring. In addition to medication, eating fruit can also help treat colds. Now let's take a look at the cold to eat what fruit good fast.

What does gastroenteric type cold eat good

1. Watermelon is one of the fruits with the highest consumption rate in summer. When the cold worsens, there will be high fever, thirst, sore throat, yellow and red urine and other febrile diseases. Eating watermelon properly can just relieve the related symptoms and help the recovery of the cold. If you don't eat or drink after high fever and sweating, it is easy to cause electrolyte disorder. It's better to eat watermelon or drink fresh watermelon juice first. They can help reduce fever, replenish body fluid, reduce swelling and promote diuresis. In the hot summer, children with fever with watermelon skin porridge or wax gourd job's tears boiling water, can relieve summer heat and promote diuresis.

2. Pears are cool in nature and sweet in taste. They can produce body fluid, clear away heat and remove phlegm. It can relieve wind heat, cold, fever, dry mouth, cough and sputum. Pear has many sugars and vitamins, easy to be absorbed by the human body, increase appetite, has a protective effect on the liver. Wind heat cold patients, you can use a raw pear, wash with skin cut, add rock sugar stew water oral, will have a good effect. Pear itself has the effect of clearing away heat and relieving cough and phlegm, but because it is a cool fruit, it has no effect on cough caused by wind cold at the beginning, and may even aggravate the cough situation. However, it can be used as a wonderful prescription for relieving cough by changing its nature by stewing pear.

3. Kiwi fruit is rich in vitamin C, which can enhance immunity. At the same time, the polysaccharides in kiwifruit have the ability to prevent bacterial infection. The golden kiwi fruit contains more vitamin C and vitamin E than the green kiwi fruit, which has the effect of relieving cold symptoms. Eating more kiwi fruit can increase the intake of vitamin C, which is very helpful to resist cold. But those with spleen deficiency and loose stools, wind cold, malaria, cold dampness dysentery, chronic gastritis, dysmenorrhea, amenorrhea and infantile diarrhea are not suitable for eating.

matters needing attention

1. Proper exercise 2. Keep enough water 3. Keep warm