How is old waist acid to return a responsibility to sleep at night

summary

Sometimes when the human body goes to bed at night, the old backache will repair itself at the beginning. Backache is a problem that many people will encounter when they go to bed at night. Needless to say, we should also understand that backache is very uncomfortable when they go to bed, which will affect the quality of sleep. Lack of spirit during the day will seriously affect their work. So what should I do when I sleep at night?

How is old waist acid to return a responsibility to sleep at night

First, put on the mattress. In summer, put a mattress on the mat and put it under the body to avoid getting cold at the waist.

Second: cover the quilt. Be sure to cover your waist and joints with quilts at night. Keep warm. Even if you turn on the air conditioner or fan in summer, cover your joints with quilts.

Third: avoid blowing at night. Try not to turn on the air conditioner or fan when you sleep. Don't be too tired during the day, especially when you work with your waist.

matters needing attention

If you suffer from rheumatism or arthritis and other diseases, then you must treat yourself in time, otherwise the disease will aggravate, and at the same time, you must avoid overwork or joint cold phenomenon.