A good way to treat insomnia

summary

Oh, there is a kind of sadness called upstream into the river; there is a kind of insomnia called never close your eyes; due to the rapid development of society, everyone's pace of life is also very fast, people's pressure is very big, many people will often insomnia, insomnia is a very painful thing, the whole night can't sleep well, time is long, easy to insomnia people will be afraid of sleep, afraid of sleep At night, the spirit of the day is very bad, thus forming a vicious circle, seriously affecting life, learning and work. Today I would like to share with you a good way to effectively treat insomnia.

A good way to treat insomnia

First: people who are prone to insomnia should not spend the night again. At night, they should not go to bars, sing KTV, or play cards or mahjong with three friends. All of these will lead to very excited brain. When it's time to sleep, it's hard to fall asleep.

Second: don't eat a snack before going to bed at night to prevent overeating from affecting sleep; and don't drink at dinner. The stimulation of alcohol will affect sleep. At the same time, don't drink coffee or strong tea after dinner. All these have refreshing effects and stimulate the brain.

Third: before going to bed at night, you can take a hot bath for yourself. It's better to fill the bath with water, then lie comfortably in it, close your eyes and have a quiet rest. The time is controlled at about 20 minutes, and you can listen to some light music at the same time.

matters needing attention

Easy to insomnia friends to put an end to nightlife, develop good sleep habits.