Will eating peanuts make you fat

summary

Peanut has a high nutritional value, contains unsaturated fatty acids, has the effect of reducing cholesterol and blood lipids, coupled with rich dietary fiber, so that peanut is worthy of the name of weight loss food. Will eating peanuts make you fat? Let's talk about it.

Will eating peanuts make you fat

First: peanut butter weight loss peanut butter contains 16 grams of fat, although higher calories, but we also ignore the important point, peanut butter has a strong sense of satiety, eat more will not be so easy to cause obesity. Because peanut butter can reduce appetite, eat a few mouthfuls to meet, within two and a half hours will certainly not feel hungry, thus to a large extent avoid overeating, but food like cake, less than half an hour after eating will feel hungry. Peanut butter can reduce the incidence rate of heart disease, and its fat is beneficial to the body, so it can be eaten safely.

Second: eating cooked peanuts to lose weight is also different from peanuts. The nutritional composition of raw peanuts is higher than that of cooked peanuts, but the effect of raw peanuts is not as good as that of cooked peanuts. Peanuts with red skin are very helpful for gastrointestinal health care. For women, they can regulate menstrual discomfort, replenish blood and Qi, and nourish hair. Cooked peanuts will lose some oil in the process of ripening, so it is more suitable to eat cooked peanuts during weight loss period, and water boiled peanuts are also very beneficial.

Third: Peanut jujube soup weight loss peanut jujube soup is particularly good for women's health, ready to peanut and jujube, first red beans and black beans soaked in salt water for one night. The next day, wash with clean water, then pour into the pot together, then add the prepared peanuts and red dates, cook together, finally add appropriate rock sugar and water, cool after cooking, and have a cold meal in the refrigerator. It is recommended to eat it at dinner.

matters needing attention

If you only want to eat fresh flowers, the nutritionist suggests that you chew 10 pieces slowly every day. Although the nutrient content of the skin in red is very high, for friends with sensitive intestines and stomach, you can remove the skin before eating. Eating raw peanuts can also play a role in enhancing the sense of satiety, which is very helpful to supplement nutrition and control appetite.