How does blood filter purify return a responsibility
summary
"Blood detoxification" is a new health concept put forward by European and American developed countries. First of all, we should understand what is blood lipid, the harm brought by blood lipid and the importance of eliminating blood toxins. What's the matter with blood filtration and purification.
How does blood filter purify return a responsibility
First: blood purification agent: kelp because: kelp is not only a food with high iodine content, but also rich in dietary fiber and colloid. The colloid component can combine with harmful substances in the blood, such as heavy metals, and has the function of detoxification and blood purification. Recommended eating method: kelp can be directly made into cold shredded kelp. However, because kelp is cool, it is suggested that people who are cold and weak can eat some kelp stewed tofu, which can neutralize the coolness of kelp after being heated at high temperature. Taboo: don't drink tea immediately after eating kelp (tea contains tannic acid), and don't eat sour fruit immediately (sour fruit contains plant acid). Because kelp is rich in iron, the above two kinds of food will hinder the absorption of iron in the body.
Second: lipid regulator: oats: oats are rich in β - glucan and dietary fiber, which can inhibit the absorption of cholesterol by the human body and have a good effect on regulating blood lipid. Moreover, oats can bring a strong sense of satiety, making people not hungry for a long time. Recommended way to eat: it is recommended to choose the most "simple" oats, that is, large, whole grain, not broken, and do not add any sugar, milk powder and other ingredients. It can be used to make porridge and add some nuts, which is nutritious and delicious. Taboo: pregnant women can't eat oats. Traditional Chinese medicine believes that oats have the effect of inducing labor and stopping perspiration. And flatulence and gluten allergy is not suitable for people to eat. Besides, it can't be eaten with spinach. Spinach is rich in oxalic acid. If they are eaten together, it is easy to form calcium oxalate which is not easy to be absorbed by human body. Long term consumption will affect the absorption of calcium by human body.
Third: blood pressure control agent: Celery: celery is rich in potassium and apigenin, they are conducive to control blood pressure. A study published in the Journal of hypertension of the American Heart Association found that celery juice can really help lower blood pressure. Recommended eating method: celery root 120 grams, rice 250 grams, salt, monosodium glutamate a little. Method: put celery into the pot, add water, boil with fire, and then boil with slow fire until rice rotten into porridge. Add some seasoning. Contraindications: celery is cold and slippery in nature, cold in spleen and stomach, loose stools and thin in stool. Celery can reduce blood pressure, so people with low blood pressure should be cautious; men with family planning should pay attention to eating less.
matters needing attention
Finally, it should be reminded that for people with related diseases, food can not replace the relevant treatment. Food therapy alone can not achieve the purpose of treatment, should also go to the hospital in time.
