What should be paid attention to in patients with hypertension? Start with diet?

summary

Like this disease will continue to appear in our lives, near the Spring Festival, no matter what, we should be aware that many people have begun to eat and drink, but for patients with high blood pressure, this situation must be avoided. Hypertensive patients need to control diet, so, let's take a look at the daily precautions for hypertensive patients? Start with diet? Let's introduce the related knowledge of the field.

What should be paid attention to in patients with hypertension? Start with diet?

First: agaric stewed tofu: 100g water hair agaric, 500g tofu. Remove the impurities of Auricularia auricula, wash and tear it into small pieces; cut tofu into pieces. When the oil is hot in the pan, stir in onion and ginger, add tofu, agaric, refined salt, monosodium glutamate and proper amount of water, bring to a boil over high fire, and simmer until tofu tastes good.

Second: Hawthorn stewed longan: 10 grams of hawthorn, 6 longan, peeled clean. After boiling, put hawthorn and longan into stew, add rock sugar, cook for 15 minutes.

Third: kelp mung bean soup: kelp 150 grams, mung bean 150 grams, a little salt. Soak, wash and cut kelp into pieces, then cook with mung bean until rotten, and finally add a little salt.

matters needing attention

While reducing the consumption of fat, patients should increase the consumption of fruits and vegetables, which is of great help to reduce the harm of hypertension. Potassium is negatively correlated with blood pressure. The Chinese diet is low in potassium and calcium. The diet with high blood pressure should include more foods with high potassium and calcium, such as green leafy vegetables, fresh milk, bean products, etc. SBP and DBP decreased with the decrease of fat intake. Vegetarians have lower blood pressure than meat eaters. High blood pressure diet should be mainly vegetarian, the appropriate amount of meat is the best.