How is white hair more and more to return a responsibility

summary

People with little white head have more and more white hair in their black hair. Many teenagers with little white head are not confident when they see more and more white hair. They are also a little timid to the people they like. So what's the matter with more and more white hair? Let's learn about it together.

How is white hair more and more to return a responsibility

First: lack of protein and high malnutrition is one of the causes of early white hair. It is suggested that she should supplement more protein and pay attention to diet nutrition.

Second: white hair, may also be caused by the lack of vitamin B1, B2, B6. We should increase the intake of such foods, such as cereals, beans, dried fruits, animal liver, heart, kidney, milk, eggs and leafy vegetables.

Third, it is suggested to use the traditional Chinese medicine of nourishing yin and cooling blood, nourishing blood and black hair, tonifying the kidney and calming the nerves, such as cooked Radix Polygoni Multiflori, raw and cooked Rehmannia glutinosa, taro meat, American ginseng, Tianzi tablet, saffron, medlar, dodder seed, yam, cortex Moutan, Alisma orientalis, black sesame, Ligustrum lucidum, Eclipta, Chuanqiang, longan meat, jujube, fried jujube kernel and other valuable traditional Chinese medicine, which has achieved good curative effect, and has not been found There are no side effects.

matters needing attention

Learn to adjust psychology, keep a happy mood, check and massage Yongquan acupoint on sole of foot every day. Staple food can often eat purple pearl rice, black beans, red beans, green beans, Hongling, black sesame, walnuts, etc.; vegetables often eat carrots, spinach, purple turnip head, purple cabbage, mushrooms, black fungus, etc. Animals often eat black bone chicken, beef, sheep, pig liver, turtle, dark meat fish, sea cucumber, etc. Fruits often eat jujube, black jujube, persimmon, mulberry, purple grape, etc.