How does long sit get up ankle ache to return a responsibility

summary

Some people's health has been good, good will appear sedentary ankle pain, my mother's younger sister is old, idle at home to play with her mother, but I do not know why the foot pain suddenly broke out, this year, it hurt twice, each time about a week, scared my mother, my aunt told my mother that ten years ago, the ankle sprained, and then slowly recovered, But recently, the part of my ankle began to have severe pain, especially when I stood up after sitting down. Let's take a look at the following

How does long sit get up ankle ache to return a responsibility

The first: 1 mainly for walking or standing, toe pain, toe metatarsal joint swelling, local skin thickening, this disease has certain genetic factors. The method of prevention and treatment is to wear appropriate elastic shoes. When you sleep at night, you can use a special small splint to fix it. When the condition is serious, you need surgery. You must go to a regular hospital to find experts for treatment.

Second: according to your current situation, it may be rheumatic disease. It's caused by joint strain. It's suggested that you don't stand for a long time at ordinary times. Joint pain indicates that there may be rheumatic disease. It's suggested that you go to the hospital for an immune index test to relax.

Third, the fibular collateral ligament is located on the lateral side of the joint. It is composed of three independent ligaments arranged from front to back: anterior talofibular ligament, calcaneal ligament and posterior talofibular ligament. It connects the lateral malleolus with talus and calcaneus. The posterior talofibular ligament can prevent the forward dislocation of the lower leg. The anterior talofibular ligament and calcaneofibular ligament are vulnerable to injury when the foot is over flexed and varus. Don't worry too much. It's bound to get better.

matters needing attention

Note that you'd better check the lumbar CT or MRI to see if there is disc herniation and the corresponding nerve root compression, and then choose the treatment according to the specific situation. Pay attention to rest and walk less.