How is tongue coating reduced to return a responsibility?

summary

Pay attention to the color and coating of the tongue. If the patient feels unwell, he should go to the hospital for diagnosis and treatment immediately. You need to find a mirror, and then look at the tip of the tongue first, then the middle and both sides of the tongue, and finally the root of the tongue. Today, let me learn about less coating of the tongue with you?

How is tongue coating reduced to return a responsibility?

First: purple tongue with petechiae, generally speaking, this is the result of poor blood flow in the body, many patients with coronary heart disease have this situation, should be timely to the hospital department of Cardiology for examination.

Second: thin and white tongue coating, large tongue and tooth marks indicate that there may be moisture in the body, which is generally directly related to spleen deficiency. It is necessary to strengthen the spleen and remove dampness, such as eating more coix seed, red beans, white lentils and other food.

Third: the tongue coating is dry and yellow. Generally speaking, this is the symptom of yin deficiency and excessive fire in the body. It is necessary to nourish yin and nourish yin. Pay attention not to eat food with fire in diet.

matters needing attention

Since it is said that "the heart opens its orifices to the tongue", regular tongue movement is of great benefit to cardiovascular health. Here's a little way to keep healthy with your tongue. For example, when you are free, you can make your tongue stretch or stir it in your mouth at will. In this way, there will be a lot of body fluid (saliva) coming out of your mouth. You can swallow the body fluid into your stomach. If you do this often, it can play the role of tranquilizing your mind and nourishing your heart.