Treatment of scapulohumeral periarthritis

summary

Many of us feel scapulohumeral periarthritis as soon as we reach middle age, which is caused by fatigue. Serious when life is also hate can't take care of themselves, below the author and you share the treatment of scapulohumeral periarthritis. So, what is the treatment of scapulohumeral periarthritis?

Treatment of scapulohumeral periarthritis

First of all, we should have an understanding of our own situation. We should pay special attention not to pull our own or other people's arms, or swing at random, so as not to cause shoulder strain. If you are injured accidentally, you should also go to the hospital for regular treatment. Don't delay.

More activities, in the case of not causing shoulder pain, every day adhere to the shoulder movement, such as reaching out to touch high, hands on the back, efforts to hook fingers and so on, efforts to make adhesion inside and outside the joint can move.

We should take the most comfortable and appropriate posture for our body. If necessary, we should go to the physical therapy department of the hospital for massage therapy and use infrared light to help recover.

matters needing attention

We are used to avoid pain when it hurts, sometimes for scapulohumeral periarthritis, we should do the opposite. Usually to develop a good sitting posture and other posture, is conducive to health. I hope my treatment of scapulohumeral periarthritis can provide you with reference.