What does hypertension eat to reduce blood pressure

summary

China is a big country with high blood pressure. It is estimated that the number of patients with high blood pressure has reached more than 150 million. Serious harm to human health, so improve the understanding of hypertension, early prevention, timely treatment is of great significance. So, what does hypertension eat to reduce blood pressure?

What does hypertension eat to reduce blood pressure

Celery belongs to Umbelliferae. There are two kinds of water celery and dry celery with similar functions. Dry celery is the best medicine. Dry celery has strong aroma, also known as "fragrant celery". Edible method: Patients with headache and head distension caused by hypertension often eat fresh celery to relieve symptoms.

Citrulline in watermelon peel can promote the formation of urea in rat liver, which has diuretic effect. It can be used to treat nephritis, edema, liver disease, jaundice and diabetes. In addition, it has the effect of antipyretic, promoting wound healing and promoting skin metabolism, which can treat hypertension. How to eat: take 9g watermelon Cuiyi and 9g Cassia obtusifolia in water.

Nelumbo nucifera has the effect of lowering blood pressure and strengthening heart. It is suitable for hypertension, palpitation, insomnia and other symptoms. How to eat it: take 1-2g of Nelumbo nucifera and brew it with boiling water instead of tea.

matters needing attention

In the usual three meals a day, we should also pay attention to three low three less, that is, low salt, low fat, low calorie, less sweet, less wine, less tea. Can reduce blood pressure, avoid smoking and avoid eating some spicy, stimulating food.