What can you eat to make white hair black

summary

When young people begin to grow white hair, we must pay attention to it. First of all, we must see if it is caused by diseases. If there is white hair, is it possible to turn white hair into black hair by eating some food? Here is a detailed introduction of what can make white hair turn black.

What can you eat to make white hair black

First: Black Sesame: sweet taste, flat, sesame rich in oleic acid, linoleic acid, palmitic acid, vitamin E, but also contains folic acid, nicotinic acid, lecithin, protein and calcium, the oil content of 60%. Black sesame can moisten intestines and defecate, tonify lungs and Qi, dredge blood vessels, moisten skin, nourish liver and kidney, nourish hair and beauty, and has therapeutic effect on early white hair, dizziness and tinnitus, anemia and yellowing, and body fluid deficiency. Rich vitamin E can eliminate free radicals and delay the aging process of human cells. Linoleic acid, palmitic acid and other unsaturated glycerides can prevent disease and aging, and prevent brittle, dry and easy to break hair, so as to play a role in hair care.

Second: dark green vegetables spinach is good for the health of hair, and broccoli and Swiss beet are good sources of vitamin A and C. skin needs to produce sebum, an oily substance secreted by hair follicles. Keep your hair in a natural state. At the same time, dark green vegetables can improve iron and calcium.

Third: shepherd's purse is sweet in taste and flat in nature. It can harmonize spleen and stomach, stop bleeding and improve eyesight. Shepherd's purse is rich in various nutrients and contains a variety of vitamins. In particular, the contents of protein, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2 and vitamin C are higher than those of tomato, carrot, cabbage and bean, which are essential nutrients for human body. Shepherd's purse also has the function of clearing away heat and toxin, cooling blood and stopping bleeding, which is very beneficial to prevent early white hair.

matters needing attention

For the health of your hair, please take yogurt from your refrigerator and work place for timely supplement. Please remember to add flaxseed (oil) or walnut to your breakfast to promote healthy hair, so that your body can timely supplement omega-3 fatty acids and zinc.